"Joel knows what he is doing. He hits you hard where it hurts but the result is a better skill set and ways of dealing with anger. He cares about his students and understands their psychological needs. I felt like I was taking a well-rounded course."
Become free from reactive anger and use its energy to make positive changes in your life and relationships.
Anger Course Description
This is a short but in depth course to help you get the reigns on your anger (and other strong emotions).
Intimate interviews give you glances into peoples lives and create a platform for each lesson.
The language and pace of the course makes it accessible and useful for anyone looking to have a more peaceful relationship with themselves or another.
- Section 1: De-Shaming anger, feelings, and needs.
- Section 2: Taking stock of the cost of anger.
- Section 3: Getting clear about what anger is and is not.
- Section 4: Practical CBT and Mindfulness approaches.
The course integrates principles from various credible schools of thought. (CBT, NVC, Narrative Therapies, Living Wisdom) so you are a practitioner looking to expand your knowledge of anger you will also find this useful.