A good time had by all to celebrate the launch of the CBT app ThinkLadder. Breaking down barriers to getting help this brainchild of Katie Gatt went live yesterday after some clever and frantic coding by Matthew Grayson. Some crazy...Read More
Category: Resources
Tequniques that inspire deeper relationship.
"People don't really listen. They just wait for their turn to speak." -some dude. Ask a question of the previous speaker before saying something. (Don't just wait for your turn to speak.) Pay attention to movement/change/growth in a persons story and...Read More
Why do I still do dumb stuff?!
As we come into this would we figure out how to cope with difficult situations and emotions by both copying the people around us and by inventing new ways. Unfortunately, we don’t always find the best way by default. This is...Read More
Brain Basics
The way you think changes the way you feel which influences the way you act, so what you think is important, however what makes you think the way you think? Children are fantastic observers. As kids we are learning machines,...Read More
UBF’s (Unbearable Feelings)
One of David Riddell's central concepts is the UBF or Unbearable Feeling. In short it refers to a deep old bruise of the heart. A bruise that we will do anything to avoid being bumped. These are our buttons. Basically,...Read More
Joel Young’s Views on Therapy
I wrote this in a LinkedIn group the other day but wanted to capture it here as a snapshot of my view on therapy as of the tenth day of July two thousand and fifteen. I have trained in CBT...Read More