The double disconnect from social media.

Social media and devices have removed opportunities for quiet reflection and self awareness and replaced it with a distorted version of ‘other awareness’. This actually represents two significant disconnects that can leave you more lonely.

The remedy:

  • Let yourself pause.
  • Put the phone down.
  • Listen to yourself.
  • Feel.

Then, put your assumptions about others down, and have a conversation with a real person in real life.

This is all harder than it looks but if we don’t push against the ‘disconnect’ we will all end up very ‘connected’ and very lonely.\

#lonely #disconnected #socialmedia #mindfulness #otherawareness #selfawareness