https://newinsight.co.nz/courses/learnnvc/lesson/introducing-empathy/2022-11-21T15:54:29+12:00https://newinsight.co.nz/courses/learnnvc/lesson/what-is-nvc-and-what-are-these-cards-all-about/2022-11-20T10:29:41+12:00https://newinsight.co.nz/courses/learnnvc/lesson/what-is-empathy/2022-11-19T10:56:28+12:00https://newinsight.co.nz/courses/learnnvc/lesson/empathy-exercise/2022-12-04T10:42:20+12:00https://newinsight.co.nz/courses/learnnvc/lesson/what-is-the-nvc-dance-floor/2022-12-11T11:18:40+12:00https://newinsight.co.nz/courses/learnnvc/lesson/the-time-and-place-for-jackel/2022-11-20T09:51:54+12:00https://newinsight.co.nz/courses/learnnvc/lesson/learning-how-to-notice-relational-mindfulness/2022-11-20T09:53:33+12:00https://newinsight.co.nz/courses/learnnvc/lesson/differentiating-feelings-from-thoughts/2022-11-20T10:02:45+12:00https://newinsight.co.nz/courses/learnnvc/lesson/differentiating-needs-from-stratagies/2022-11-20T10:03:10+12:00https://newinsight.co.nz/courses/learnnvc/lesson/making-clear-present-doable-requests-of-self-and-others/2022-11-20T10:04:28+12:00https://newinsight.co.nz/courses/learnnvc/lesson/using-the-cards-or-a-list-for-self-empathy-check-in/2022-12-11T11:16:03+12:00https://newinsight.co.nz/courses/learnnvc/lesson/using-the-cards-to-gain-empathy-for-another/2022-11-20T10:28:29+12:00https://newinsight.co.nz/courses/learnnvc/lesson/using-the-cards-for-sneaky-self-empathy/2022-11-20T10:15:06+12:00https://newinsight.co.nz/courses/learnnvc/lesson/a-quick-example-of-using-the-tigers-nvc-kids-cards-with-my-daughter/2022-11-20T10:23:51+12:00https://newinsight.co.nz/courses/learnnvc/lesson/how-to-debrief-yucky-stuff-with-your-children-or-anyone-else-you-care-about/2022-12-04T10:07:29+12:00https://newinsight.co.nz/courses/learnnvc/lesson/using-the-cards-to-check-in-interview-demonstration/2022-11-20T09:48:07+12:00https://newinsight.co.nz/courses/learnnvc/lesson/using-the-cards-in-a-therapeutic-or-pastoral-context/2022-11-20T09:46:24+12:00https://newinsight.co.nz/courses/learnnvc/lesson/demonstration-of-using-the-cards-in-a-therapeutic-context/2022-11-20T09:48:38+12:00https://newinsight.co.nz/courses/learnnvc/lesson/fully-expressing-gratitude/2022-11-20T09:33:32+12:00https://newinsight.co.nz/courses/learnnvc/lesson/farewell/2022-12-04T10:08:18+12:00https://newinsight.co.nz/courses/resolve-anger-and-other-strong-emotions-anger-management/lesson/welcome-to-the-course/2022-12-03T21:04:24+12:00https://newinsight.co.nz/courses/resolve-anger-and-other-strong-emotions-anger-management/lesson/all-of-you-is-welcome-here/2022-12-03T10:57:53+12:00https://newinsight.co.nz/courses/resolve-anger-and-other-strong-emotions-anger-management/lesson/map-and-misconceptions/2022-12-03T11:04:48+12:00https://newinsight.co.nz/courses/resolve-anger-and-other-strong-emotions-anger-management/lesson/the-cost-of-expressing-and-suppressing-anger/2022-12-03T11:19:37+12:00https://newinsight.co.nz/courses/resolve-anger-and-other-strong-emotions-anger-management/lesson/interview-defrosted-rage/2022-12-03T11:21:58+12:00https://newinsight.co.nz/courses/resolve-anger-and-other-strong-emotions-anger-management/lesson/interview-the-cost-is-relationship/2022-12-03T11:28:40+12:00https://newinsight.co.nz/courses/resolve-anger-and-other-strong-emotions-anger-management/lesson/awareness-is-90-of-the-solution/2024-06-16T09:30:17+12:00https://newinsight.co.nz/courses/resolve-anger-and-other-strong-emotions-anger-management/lesson/a-downloadable-resource-to-track-your-new-strategies/2024-11-11T22:11:11+12:00https://newinsight.co.nz/courses/resolve-anger-and-other-strong-emotions-anger-management/lesson/interview-trigger-to-do-something-different/2022-12-03T11:54:09+12:00https://newinsight.co.nz/courses/resolve-anger-and-other-strong-emotions-anger-management/lesson/a-warning-light/2022-12-03T11:59:42+12:00https://newinsight.co.nz/courses/resolve-anger-and-other-strong-emotions-anger-management/lesson/interview-anger-energy-to-fuel-your-career/2022-12-03T16:20:02+12:00https://newinsight.co.nz/courses/resolve-anger-and-other-strong-emotions-anger-management/lesson/neutral-emotional-energy/2022-12-03T16:20:49+12:00https://newinsight.co.nz/courses/resolve-anger-and-other-strong-emotions-anger-management/lesson/interview-energy-for-change/2022-12-03T17:27:51+12:00https://newinsight.co.nz/courses/resolve-anger-and-other-strong-emotions-anger-management/lesson/what-am-i-going-to-do-with-my-energy/2022-12-03T11:52:10+12:00https://newinsight.co.nz/courses/resolve-anger-and-other-strong-emotions-anger-management/lesson/survival-fight-or-flight/2022-12-03T17:18:58+12:00https://newinsight.co.nz/courses/resolve-anger-and-other-strong-emotions-anger-management/lesson/caused-by-our-interpretation/2022-12-03T17:18:33+12:00https://newinsight.co.nz/courses/resolve-anger-and-other-strong-emotions-anger-management/lesson/caused-by-our-thoughts/2022-12-03T17:24:35+12:00https://newinsight.co.nz/courses/resolve-anger-and-other-strong-emotions-anger-management/lesson/interview-angry-or-sad-sangry/2022-12-03T17:29:52+12:00https://newinsight.co.nz/courses/resolve-anger-and-other-strong-emotions-anger-management/lesson/often-a-strategy-to-be-less-vulnerable-or-avoid-an-old-bruise/2022-12-03T17:32:55+12:00https://newinsight.co.nz/courses/resolve-anger-and-other-strong-emotions-anger-management/lesson/identify-the-need/2022-12-03T17:41:26+12:00https://newinsight.co.nz/courses/resolve-anger-and-other-strong-emotions-anger-management/lesson/identify-the-lie-you-are-telling-yourself/2022-12-03T17:42:39+12:00https://newinsight.co.nz/courses/resolve-anger-and-other-strong-emotions-anger-management/lesson/adjusting-your-expectations/2022-12-03T17:50:42+12:00https://newinsight.co.nz/courses/resolve-anger-and-other-strong-emotions-anger-management/lesson/interview-breath-think-respond/2022-12-03T17:51:07+12:00https://newinsight.co.nz/courses/resolve-anger-and-other-strong-emotions-anger-management/lesson/tell-yourself-the-truth/2022-12-03T18:04:19+12:00https://newinsight.co.nz/courses/resolve-anger-and-other-strong-emotions-anger-management/lesson/mindfulness-and-letting-go/2022-12-03T18:15:41+12:00https://newinsight.co.nz/courses/resolve-anger-and-other-strong-emotions-anger-management/lesson/redefining-body-experiences/2022-12-03T18:05:43+12:00https://newinsight.co.nz/courses/resolve-anger-and-other-strong-emotions-anger-management/lesson/interview-positive-expression-of-anger/2022-12-03T18:08:29+12:00https://newinsight.co.nz/courses/resolve-anger-and-other-strong-emotions-anger-management/lesson/assertive-people-dont-need-anger-as-much/2022-12-03T18:12:23+12:00https://newinsight.co.nz/courses/resolve-anger-and-other-strong-emotions-anger-management/lesson/take-your-learning-with-you/2022-12-03T17:52:19+12:00https://newinsight.co.nz/courses/resolve-anger-and-other-strong-emotions-anger-management/lesson/gratitude-drop-the-hatchet-and-press-the-like-button/2022-12-03T17:53:29+12:00https://newinsight.co.nz/courses/resolve-anger-and-other-strong-emotions-anger-management/lesson/congrats-and-goodbye-for-now/2022-12-03T18:13:22+12:00https://newinsight.co.nz/courses/resolve-anger-and-other-strong-emotions-anger-management/lesson/anger-and-blame/2022-12-03T18:11:55+12:00https://newinsight.co.nz/courses/understand-and-lower-your-anxiety-fear-and-stress/lesson/introduction-and-welcome/2025-05-24T10:04:17+12:00https://newinsight.co.nz/courses/understand-and-lower-your-anxiety-fear-and-stress/lesson/staying-safe-with-big-feelings/2024-11-25T10:42:56+12:00https://newinsight.co.nz/courses/understand-and-lower-your-anxiety-fear-and-stress/lesson/what-is-anxiety/2024-11-25T10:30:36+12:00https://newinsight.co.nz/courses/understand-and-lower-your-anxiety-fear-and-stress/lesson/overview-of-the-model-and-why-a-model-is-helpful/2024-11-25T11:01:03+12:00https://newinsight.co.nz/courses/understand-and-lower-your-anxiety-fear-and-stress/lesson/im-safe-on-the-shore-when/2024-11-25T10:52:19+12:00https://newinsight.co.nz/courses/understand-and-lower-your-anxiety-fear-and-stress/lesson/i-get-dragged-out-the-rip-when-lies-echoes-and-misinterpretations/2024-11-25T11:11:52+12:00https://newinsight.co.nz/courses/understand-and-lower-your-anxiety-fear-and-stress/lesson/worst-case-scenario-is-_________-but-thats-ok-and-ill-be-ok/2024-11-02T12:23:29+12:00https://newinsight.co.nz/courses/understand-and-lower-your-anxiety-fear-and-stress/lesson/that-was-then-and-this-is-now/2025-05-24T09:55:42+12:00https://newinsight.co.nz/courses/understand-and-lower-your-anxiety-fear-and-stress/lesson/mindfulness-these-feelings-will-pass-breath/2024-11-01T12:55:17+12:00https://newinsight.co.nz/courses/understand-and-lower-your-anxiety-fear-and-stress/lesson/part-1-of-using-structured-journalling-i-can-choose-my-focus/2024-11-25T12:04:33+12:00https://newinsight.co.nz/courses/understand-and-lower-your-anxiety-fear-and-stress/lesson/back-to-safety-safe-in-our-identity-im-ok-even-if-i-muck-up-or-they-dont-like-me/2025-09-23T16:19:35+12:00https://newinsight.co.nz/courses/understand-and-lower-your-anxiety-fear-and-stress/lesson/shortcuts-out-but-the-truth-is/2024-11-06T06:45:28+12:00https://newinsight.co.nz/courses/understand-and-lower-your-anxiety-fear-and-stress/lesson/the-undercurrent-of-subconscious-stress-and-worry/2024-11-20T10:26:02+12:00https://newinsight.co.nz/courses/understand-and-lower-your-anxiety-fear-and-stress/lesson/the-undercurrent-of-family-mottos-and-unrealistic-expectations/2024-11-21T17:37:25+12:00https://newinsight.co.nz/courses/understand-and-lower-your-anxiety-fear-and-stress/lesson/congratulations/2024-11-21T17:34:30+12:00https://newinsight.co.nz/courses/how-to-take-the-next-step-in-your-career/lesson/introduction-to-this-course/2022-12-12T11:16:48+12:00https://newinsight.co.nz/courses/how-to-take-the-next-step-in-your-career/lesson/this-is-what-we-are-going-to-do/2022-12-12T11:12:07+12:00https://newinsight.co.nz/courses/how-to-take-the-next-step-in-your-career/lesson/networking-get-on-linkedin-yesterday/2022-12-12T11:21:16+12:00https://newinsight.co.nz/courses/how-to-take-the-next-step-in-your-career/lesson/broaden-your-horizons/2022-12-12T11:34:09+12:00https://newinsight.co.nz/courses/how-to-take-the-next-step-in-your-career/lesson/where-else-to-look/2022-12-12T11:35:01+12:00https://newinsight.co.nz/courses/how-to-take-the-next-step-in-your-career/lesson/who-else-to-ask-blindspots/2022-12-12T11:36:32+12:00https://newinsight.co.nz/courses/how-to-take-the-next-step-in-your-career/lesson/crazy-jobs/2022-12-12T11:37:09+12:00https://newinsight.co.nz/courses/how-to-take-the-next-step-in-your-career/lesson/imposter-syndrome/2022-12-12T11:37:42+12:00https://newinsight.co.nz/courses/how-to-take-the-next-step-in-your-career/lesson/prioritise/2022-12-12T11:45:54+12:00https://newinsight.co.nz/courses/how-to-take-the-next-step-in-your-career/lesson/be-grateful/2022-12-12T11:40:59+12:00https://newinsight.co.nz/courses/how-to-take-the-next-step-in-your-career/lesson/why-you-dont-need-a-cv-or-to-apply-for-jobs/2022-12-12T12:04:01+12:00https://newinsight.co.nz/courses/how-to-take-the-next-step-in-your-career/lesson/discover-your-network/2022-12-12T12:17:53+12:00https://newinsight.co.nz/courses/how-to-take-the-next-step-in-your-career/lesson/while-waiting/2022-12-12T12:21:06+12:00https://newinsight.co.nz/courses/how-to-take-the-next-step-in-your-career/lesson/the-right-conversation-will-come-with-the-right-attitude/2022-12-12T12:23:08+12:00https://newinsight.co.nz/courses/how-to-support-a-suicidal-person-suicide-prevention/lesson/overview/2023-01-09T13:58:46+12:00https://newinsight.co.nz/courses/how-to-support-a-suicidal-person-suicide-prevention/lesson/warning/2023-01-09T14:15:42+12:00https://newinsight.co.nz/courses/how-to-support-a-suicidal-person-suicide-prevention/lesson/what-is-the-difference-between-self-harm-high-risk-behavior-and-suicidal/2023-01-09T15:47:23+12:00https://newinsight.co.nz/courses/how-to-support-a-suicidal-person-suicide-prevention/lesson/who-is-at-risk/2023-01-09T17:57:34+12:00https://newinsight.co.nz/courses/how-to-support-a-suicidal-person-suicide-prevention/lesson/what-can-trigger-a-suicide/2023-01-09T17:58:30+12:00https://newinsight.co.nz/courses/how-to-support-a-suicidal-person-suicide-prevention/lesson/knowing-the-warning-signs/2023-01-09T18:36:16+12:00https://newinsight.co.nz/courses/how-to-support-a-suicidal-person-suicide-prevention/lesson/am-i-the-right-person/2023-01-09T18:35:38+12:00https://newinsight.co.nz/courses/how-to-support-a-suicidal-person-suicide-prevention/lesson/in-the-moment/2023-01-09T18:37:21+12:00https://newinsight.co.nz/courses/how-to-support-a-suicidal-person-suicide-prevention/lesson/common-myths/2023-01-09T18:49:28+12:00https://newinsight.co.nz/courses/how-to-support-a-suicidal-person-suicide-prevention/lesson/assessing-risk-low-risk-acted-interview-and-debrief/2023-01-10T07:47:57+12:00https://newinsight.co.nz/courses/how-to-support-a-suicidal-person-suicide-prevention/lesson/risk-assessment-medium-risk-acted-interview-and-debrief/2023-01-10T10:12:21+12:00https://newinsight.co.nz/courses/how-to-support-a-suicidal-person-suicide-prevention/lesson/risk-assessment-high-risk-acted-interview-and-debrief/2023-01-10T08:02:35+12:00https://newinsight.co.nz/courses/how-to-support-a-suicidal-person-suicide-prevention/lesson/5-finger-test/2023-01-10T07:55:13+12:00https://newinsight.co.nz/courses/how-to-support-a-suicidal-person-suicide-prevention/lesson/confidentiality-how-to-not-get-trapped/2023-01-10T08:50:37+12:00https://newinsight.co.nz/courses/how-to-support-a-suicidal-person-suicide-prevention/lesson/build-a-support-network/2023-01-10T07:59:31+12:00https://newinsight.co.nz/courses/how-to-support-a-suicidal-person-suicide-prevention/lesson/low-risk-management/2023-01-10T08:59:52+12:00https://newinsight.co.nz/courses/how-to-support-a-suicidal-person-suicide-prevention/lesson/high-risk-management/2023-01-10T09:00:26+12:00https://newinsight.co.nz/courses/how-to-support-a-suicidal-person-suicide-prevention/lesson/medium-risk-management/2023-01-10T08:59:25+12:00https://newinsight.co.nz/courses/how-to-support-a-suicidal-person-suicide-prevention/lesson/legal-requirement-new-zealand-focus-part-2/2023-01-10T09:03:43+12:00https://newinsight.co.nz/courses/how-to-support-a-suicidal-person-suicide-prevention/lesson/self-care-and-boundaries/2023-01-10T09:44:50+12:00https://newinsight.co.nz/courses/how-to-support-a-suicidal-person-suicide-prevention/lesson/blurred-lines-with-friends/2023-01-10T09:48:02+12:00https://newinsight.co.nz/courses/how-to-support-a-suicidal-person-suicide-prevention/lesson/have-i-done-all-i-can-aka-how-do-i-sleep-tonight/2023-01-10T09:46:15+12:00https://newinsight.co.nz/courses/how-to-support-a-suicidal-person-suicide-prevention/lesson/legal-requirement-new-zealand-focus-part-1/2023-01-10T09:34:57+12:00https://newinsight.co.nz/courses/how-to-support-a-suicidal-person-suicide-prevention/lesson/vicarious-traumatisation-hysteria-and-social-media/2023-01-09T18:26:49+12:00https://newinsight.co.nz/courses/how-to-support-a-suicidal-person-suicide-prevention/lesson/well-done-and-farewell/2023-01-10T09:49:45+12:00https://newinsight.co.nz/courses/how-to-support-a-suicidal-person-suicide-prevention/lesson/resources-forms-links/2023-01-10T09:49:54+12:00https://newinsight.co.nz/courses/how-to-support-a-suicidal-person-suicide-prevention/lesson/disclaiming/2023-01-10T09:50:06+12:00https://newinsight.co.nz/courses/burnout-boundaries-and-emotional-economies/lesson/introduction-to-needs/2023-01-14T13:15:02+12:00https://newinsight.co.nz/courses/burnout-boundaries-and-emotional-economies/lesson/whats-all-this-about-needs/2023-01-14T14:48:57+12:00https://newinsight.co.nz/courses/burnout-boundaries-and-emotional-economies/lesson/strategy-or-need/2023-01-14T14:49:33+12:00https://newinsight.co.nz/courses/burnout-boundaries-and-emotional-economies/lesson/why-needs/2023-01-14T14:49:46+12:00https://newinsight.co.nz/courses/burnout-boundaries-and-emotional-economies/lesson/unmet-needs/2023-01-14T14:44:01+12:00https://newinsight.co.nz/courses/burnout-boundaries-and-emotional-economies/lesson/bucket-and-boundaries/2023-01-14T14:50:22+12:00https://newinsight.co.nz/courses/burnout-boundaries-and-emotional-economies/lesson/realistic-expectations/2023-01-14T14:47:06+12:00https://newinsight.co.nz/courses/burnout-boundaries-and-emotional-economies/lesson/boundaries-and-the-need-behind-the-no/2023-01-14T14:51:34+12:00https://newinsight.co.nz/courses/understand-and-lower-your-anxiety-fear-and-stress/lesson/story-mindfulness-with-kate-joel-and-carla/2024-11-01T12:47:17+12:00https://newinsight.co.nz/courses/understand-and-lower-your-anxiety-fear-and-stress/lesson/mindfulness-stats/2024-11-01T12:50:04+12:00https://newinsight.co.nz/courses/understand-and-lower-your-anxiety-fear-and-stress/lesson/story-dad-in-the-rip/2024-11-04T12:08:58+12:00https://newinsight.co.nz/courses/understand-and-lower-your-anxiety-fear-and-stress/lesson/cognative-behavioural-thearpy-cbt/2024-11-25T09:32:17+12:00https://newinsight.co.nz/courses/understand-and-lower-your-anxiety-fear-and-stress/lesson/kates-story/2024-11-08T10:40:04+12:00https://newinsight.co.nz/courses/understand-and-lower-your-anxiety-fear-and-stress/lesson/tell-your-story/2024-11-08T10:54:53+12:00https://newinsight.co.nz/courses/understand-and-lower-your-anxiety-fear-and-stress/lesson/carlas-story/2024-11-11T10:24:24+12:00https://newinsight.co.nz/courses/understand-and-lower-your-anxiety-fear-and-stress/lesson/garys-story/2024-11-19T08:43:09+12:00https://newinsight.co.nz/courses/understand-and-lower-your-anxiety-fear-and-stress/lesson/unbearable-feelings-and-emotional-bruises-ubfs/2024-11-18T08:42:14+12:00https://newinsight.co.nz/courses/understand-and-lower-your-anxiety-fear-and-stress/lesson/learning-to-paddle-sideways-train-the-brain-to-side-with-truth/2024-11-18T08:46:57+12:00https://newinsight.co.nz/courses/understand-and-lower-your-anxiety-fear-and-stress/lesson/the-undercurrent-correcting-unrealistic-expectations-and-family-motos/2024-11-18T08:44:48+12:00https://newinsight.co.nz/courses/understand-and-lower-your-anxiety-fear-and-stress/lesson/being-boyed-up-by-a-strong-identity/2024-11-18T08:45:26+12:00