Online Anger Management Course: Resolve Anger and other strong emotions
Anger Management review
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Online Anger Management Course: Resolve Anger and other strong emotions

Rated 4.09 out of 5 based on 169 customer ratings
(189 customer reviews)

$49.00

Become free from costly reactive anger and use its energy to make positive changes in your life and relationships. This online, self-paced, anger management course is much more than just anger management. This helps you resolve the underlying emotions that put pressure on you and bubble up as anger. Get started now.

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Not ready for the course yet?

Get my free Anger First-Aid sheet, one page of things to do in the moment when frustration starts to boil over.

You'll get it by email, then a few short emails from Joel over the next week or so and his occasional newsletter. Stop any time with one click.

“Joel knows what he is doing. He hits you hard where it hurts, but the result is a better skill set and ways of dealing with anger. He cares about his students and understands their psychological needs. I felt like I was taking a well-rounded course.” -Student

This is an in-depth course to enable you to understand what your anger is ‘fighting’ for.

I draw on 12 years of counselling practice and training to give you a very practical, and well-rounded approach to your anger that you will find refreshingly easy to apply to your life.

Intimate interviews give you a glance into people’s lives and create a platform for each lesson.

The language and pace of the course make it accessible and useful for anyone seeking a more peaceful relationship with themselves or others.

Sections:

Section 1: De-Shaming anger, feelings, and needs.

Section 2: Taking stock of the cost of anger.

Section 3: Getting clear about what anger is and is not.

Section 4: Practical CBT and Mindfulness approaches.

The course integrates principles from various credible schools of thought. (CBT, NVC, Narrative Therapies, Living Wisdom) so you are a practitioner looking to expand your knowledge of anger you will also find this useful.

Certificate:

At completion of this online course you will receive an email certificate of completion.

189 reviews for Online Anger Management Course: Resolve Anger and other strong emotions

  1. Rated 4 out of 5

    Liane Heyl –

    i feel most drawn to the cost is relationship because it has costed me and my moms relationship

  2. Rated 5 out of 5

    Wayne Litz –

  3. Rated 4 out of 5

    Peter Awofodu –

    Undoubtedly fulfilling

  4. Rated 4 out of 5

    Tiziano Bergamaschi –

    I just need to reach the target in controlling my anger that is putting under stress my relationship lately…

  5. Rated 4 out of 5

    Angelica Davila-Prado –

    Great course!!

  6. Rated 3 out of 5

    Korlakunta Anupama –

  7. Rated 5 out of 5

    Donavan Torres –

  8. Rated 3 out of 5

    Dawn Hancock –

  9. Rated 4 out of 5

    Noeleen Moolman –

    The course has some really good tips and is really easy to follow.

  10. Rated 5 out of 5

    Janel Householder –

  11. Rated 3 out of 5

    Trevor Gadd –

  12. Rated 4 out of 5

    Jessica J Hahn –

  13. Rated 5 out of 5

    Gerasimos Michalitsianos –

  14. Rated 3 out of 5

    Jeff Grass –

  15. Rated 4 out of 5

    Brendon Gabriel –

  16. Rated 3 out of 5

    Orhan Punar –

    I

  17. Rated 4 out of 5

    Erica Douglas-Osborn –

  18. Rated 5 out of 5

    Brett Louis Earhart –

  19. Rated 4 out of 5

    Richard Proctor –

  20. Rated 5 out of 5

    Giovanna Deason –

  21. Rated 4 out of 5

    Siddhi Kant Mishra –

  22. Rated 3 out of 5

    Gloria –

  23. Rated 5 out of 5

    Jonathan Burton –

  24. Rated 5 out of 5

    Paula Fonokalafi –

  25. Rated 5 out of 5

    Ryan –

  26. Rated 4 out of 5

    Natalie –

  27. Rated 4 out of 5

    Howard Lerner –

    very helpful and actionable. Many of the resource links, however, are broken and don’t deliver the content promised. Still, well worth the time and money.

  28. Rated 3 out of 5

    Veronica Perez-Thayer –

  29. Rated 5 out of 5

    Russell Dixon –

  30. Rated 4 out of 5

    Gabe Caldera –

  31. Rated 4 out of 5

    Patrick H Paulse –

    I found the talks to be very informed. I could identify with most of the examples used.

  32. Rated 5 out of 5

    Joaquim D’Almeida –

  33. Rated 4 out of 5

    Laurie M DeVorkin –

  34. Rated 4 out of 5

    Randy Harris –

  35. Rated 5 out of 5

    Joe Wallace –

  36. Rated 5 out of 5

    David Marcdante –

    Great experience, thank you for your help

  37. Rated 4 out of 5

    Edward Zaremba –

    good course!

  38. Rated 5 out of 5

    Jonathan Morrison –

  39. Rated 5 out of 5

    AGAPL L&D –

    Excellent…

  40. Rated 5 out of 5

    Tyler Reitenbaugh –

    Great work. Anger is so easy to overcome.

  41. Rated 2 out of 5

    David Widi –

  42. Rated 5 out of 5

    Brison Chancez Strickland –

  43. Rated 4 out of 5

    Stansha Hall –

  44. Rated 4 out of 5

    Steven Mason –

  45. Rated 4 out of 5

    Alyssa Graciano –

  46. Rated 3 out of 5

    Jacqueline DeLaney –

  47. Rated 2 out of 5

    Stacy Jeffries –

  48. Rated 4 out of 5

    Kevin Backus –

    Well presented and easy to follow

  49. Rated 1 out of 5

    AyÅŸegül –

  50. Rated 4 out of 5

    Christy Leinbach –

    i some times find my self getting wound up in little things an turn them in to big things in my head an punish the people around me because i stressed or frustraited on certain event or tasks. an this course should help me channel my anger an frustrations to positive actions

  51. Rated 2 out of 5

    Paul Troy –

  52. Rated 4 out of 5

    Cecil O Harris –

    I just started the course????

  53. Rated 5 out of 5

    Sachit Arora –

    I really feel good after doing this course
    I think i have an idea how to change my anger in to something else.

  54. Rated 3 out of 5

    Adrian Dobrin –

  55. Rated 5 out of 5

    Daniel Radocckia –

  56. Rated 5 out of 5

    Di Shi and Xinling Zhang –

  57. Rated 5 out of 5

    Brennen Cusenza –

  58. Rated 4 out of 5

    Rhoda B. Emia-Alvarez –

    I already took two courses handled by Joel. His materials are beneficial. Its presentation is concise but fully loaded with information and strategies. Thank you.

  59. Rated 4 out of 5

    Donnell Thornton –

  60. Rated 5 out of 5

    Mitchell Green –

    Course was great! His insight really fit the way I think a lot of us are trying to deal with Anger

  61. Rated 4 out of 5

    Wayne Hausch –

  62. Rated 3 out of 5

    Doreen Wong –

  63. Rated 5 out of 5

    Robert Collins –

    Excellent introduction/review of anger. I had never thought of anger as a “mask” of other emotions. Good point! On a personal note, I really liked the Lego Adam and Eve… lol!

  64. Rated 4 out of 5

    Kyle Lawrence –

  65. Rated 4 out of 5

    Sarah Paul –

  66. Rated 4 out of 5

    Nicholas Donald Barr Harrison –

  67. Rated 2 out of 5

    Pushpa Reddy –

  68. Rated 4 out of 5

    Susan Brooks –

  69. Rated 1 out of 5

    Gary Katz –

    I really don’t identify with most of it.
    You raised a lot of issues, but did not go into any detail as to how to implement them, or use them to reduce anger???
    I would like to say that it helped, but can’t really do that considering I don’t believe I got anything practical or useful out of the course…..

  70. Rated 5 out of 5

    David Waite –

    I have realised all that I am doing is reflected in this course and I have lost my wife as a result

  71. Rated 4 out of 5

    Karen Hurewitz –

  72. Rated 5 out of 5

    Myles Wilson –

  73. Rated 5 out of 5

    Cliff Beaver –

    This was a perfect match for me. It touched on topics that really hit home for me. It’s cheap enough that if you need a course for anger, then pick this one up and even supplement it with another. If you are serious about wanting to make a change, then the small price won’t even bother you a bit.

  74. Rated 2 out of 5

    Melissa Syverud –

  75. Rated 3 out of 5

    Gulshan verma –

  76. Rated 5 out of 5

    Fatou Jack –

  77. Rated 3 out of 5

    Jeanette –

  78. Rated 4 out of 5

    Daniel Rowell –

    very nice, lots of food for thought and some real help

  79. Rated 5 out of 5

    Kelly Burrowes –

    Great course. Lots of helpful information and strategies but more importantly Joel presents in a non judgmental and understanding manner which makes the learning very safe and doesn’t allow you to beat yourself up.

  80. Rated 5 out of 5

    Geoffrey Curtin –

  81. Rated 3 out of 5

    Michael Florio –

    Not sure yet. Interesting but not enough information

  82. Rated 3 out of 5

    Anita Eliza –

  83. Rated 4 out of 5

    Amanda Maynard –

  84. Rated 3 out of 5

    Johanne Smith –

  85. Rated 3 out of 5

    Lachlan Huggins –

  86. Rated 3 out of 5

    T Bar –

  87. Rated 2 out of 5

    Phil Jackson –

  88. Rated 4 out of 5

    Lauren McClure –

  89. Rated 4 out of 5

    Eileen Oprins –

  90. Rated 3 out of 5

    Flavio Rampa –

  91. Rated 3 out of 5

    Caliyah Young –

  92. Rated 5 out of 5

    Larissa Lewis –

    This course helped me understand a lot more my feelings, thoughts and needs surrounding the feeling of anger.

  93. Rated 4 out of 5

    Andrew Smith –

  94. Rated 5 out of 5

    Vernell Mackie –

  95. Rated 5 out of 5

    Mark Bare –

    my anger and other emotions have led to not being able to efectivly communicate or be able to retain important situations with my wife and I hope I can take what I have learned and try to be better, and to do better.i beleive it has helped mesee the light

  96. Rated 5 out of 5

    Stacy Reyna –

  97. Rated 5 out of 5

    Peter Charleman –

  98. Rated 4 out of 5

    Stephanus Bosua –

    Made me think a lot about the root cause of anger rather then just dealing with the action of anger

  99. Rated 4 out of 5

    Kieren –

  100. Rated 4 out of 5

    Jobe Randeraad –

  101. Rated 5 out of 5

    Nischaya Raut –

    small thing make a big rage and thats not good for healthy life , anger is the biggest enemy of healthy life.

  102. Rated 5 out of 5

    Ryan L –

  103. Rated 4 out of 5

    Maya Eberhardt –

  104. Rated 4 out of 5

    John Baylor Francis –

    I think so. It’s hard to know why your mad sometimes or why you get so angry. I think he did a good job of explaining how you need to identify needs and how you change the way you channel/ choose to use it

  105. Rated 5 out of 5

    Govana Res –

    It has helped me reach my goals to being calmer and realize what could be the potential problems I have in my life and helped me move past those things. It also helps me to my day to day life as well, and my relationship with my family and friends.

  106. Rated 5 out of 5

    Carl Pierce –

  107. Rated 5 out of 5

    Daljit Rai –

  108. Rated 4 out of 5

    Paul Van Lennep –

  109. Rated 3 out of 5

    Terry Williams –

  110. Rated 3 out of 5

    Robin Rodriguez –

  111. Rated 5 out of 5

    Logan Dietz –

    Its just made me think alot more about my emotions, giving me some resonance to do so with.

  112. Rated 4 out of 5

    Sheridan Stone –

  113. Rated 4 out of 5

    Angela Fambles-Robinson –

    Great material! My only complaint is that it was difficult to hear the people interviewed.

  114. Rated 5 out of 5

    Dalia Hussein –

  115. Rated 3 out of 5

    Dean Forman –

  116. Rated 5 out of 5

    Diamond –

  117. Rated 4 out of 5

    Hanxiao Wang –

  118. Rated 4 out of 5

    Gary Cook –

    Yes

  119. Rated 5 out of 5

    James McEntire –

  120. Rated 5 out of 5

    Aaron Luna –

  121. Rated 5 out of 5

    Travis –

    Really an eye opening experience

  122. Rated 5 out of 5

    Anastasia Romanoff –

    The instructor was knowledgeable and I liked his style. I was court ordered to take 10 hours of anger management. I would take his course again but now need to find more😳

  123. Rated 3 out of 5

    Jeff Knoblauh –

    I understand I have an anger issue, I want ways in which to deal with my anger because I have a high stress job.

  124. Rated 2 out of 5

    Eliza –

  125. Joel Young –

    I like the instructor. (Copied from Udemy Reviews)

  126. Joel Young –

    As a counsellor I found this was a good course as it covered key concepts and strategies to cover when working with a client around anger management. (Copied from Udemy Reviews)

  127. Joel Young –

    A bit superficial (Copied from Udemy Reviews)

  128. Joel Young –

    I’ve only listened to a small part but am learning a lot already 🙂 (Copied from Udemy Reviews)

  129. Joel Young –

    they make it easy to understand and to relate the guys there interviewing seem so sincere. (Copied from Udemy Reviews)

  130. Joel Young –

    The positivity is refreshing to hear in way the course is delivered. (Copied from Udemy Reviews)

  131. Joel Young –

    Will use some of the ideas in work and personal relationships. (Copied from Udemy Reviews)

  132. Joel Young –

    I had taken an NVC course about a year ago and anger wasn’t covered much, but I like the NVC (Marshall Goodman’s) framework. So appreciate you using this framework to de-shame anger a bit. (Copied from Udemy Reviews)

  133. Joel Young –

    I don’t feel that it has been very helpful to me so far. (Copied from Udemy Reviews)

  134. Joel Young –

    yes is has been helpful to know my root of anger. I am very grateful to how my anger is fueled. Now i focus on helping myself to become more in control by looking for the best not the least in me. God Bless!! (Copied from Udemy Reviews)

  135. Joel Young –

    I really enjoyed this course. I am a big fan of Marshall Rosenberg and NVC. Joel Young is an excellent teacher breaking things down in a way which is really easy to grasp. The way it is set out is easy to follow and isn’t overwhelming at all. Big thumbs up! (Copied from Udemy Reviews)

  136. Joel Young –

    Wonderful course, very informative!!! (Copied from Udemy Reviews)

  137. Joel Young –

    This course has provided content that related to me. (Copied from Udemy Reviews)

  138. Joel Young –

    Easily understood course material. Encouraged student to think and apply real life situations to course lessons.(Copied from Udemy Reviews)

  139. Joel Young –

    I like the pragmatic aspect of this course. I perceive the presenter as a person who is genuine in his desire to help people manage anger in a benevolent way. (Copied from Udemy Reviews)

  140. Joel Young –

    It’s very important for me to lose the intense pain and shame I feel associated with my anger issues. It’s also important for me not to deny or minamize the effects my anger has on others. Hearing about it and having it reinforced is very helpful. I can continue to minamize it but that doesn’t mean its not a major issue for me. This course is helping me see that. (Copied from Udemy Reviews)

  141. Joel Young –

    Joel knows what he is doing. He hits you hard where it hurts but the result is a better skill set and ways of dealing with anger. He cares about his students and understands their psychological needs. I felt like I was taking a well-rounded course. (Copied from Udemy Reviews)

  142. Rated 5 out of 5

    Jennifer Scopes –

    It’s very important for me to lose the intense pain and shame I feel associated with my anger issues. It’s also important for me not to deny or minamize the effects my anger has on others. Hearing about it and having it reinforced is very helpful. I can continue to minamize it but that doesn’t mean its not a major issue for me. This course is helping me see that.

  143. Rated 4 out of 5

    LoRa Heiniemi –

    I am just at the beginning of the course. I do not feel you should be asking me for ratings so soon.

  144. Rated 3 out of 5

    Andrea Mena –

  145. Rated 3 out of 5

    Brandon Fullerton –

  146. Rated 5 out of 5

    Krishna Prasad –

  147. Rated 4 out of 5

    Kevin Koshar –

  148. Rated 5 out of 5

    Robert Dalton –

    I like the pragmatic aspect of this course. I perceive the presenter as a person who is genuine in his desire to help people manage anger in a benevolent way.

  149. Rated 4 out of 5

    Jason Laroche –

  150. Rated 5 out of 5

    Melanie Carter –

  151. Rated 3 out of 5

    Adam Hill –

    Good course

  152. Rated 5 out of 5

    David Rudd –

  153. Rated 4 out of 5

    Robert Roytas –

    Easily understood course material. Encouraged student to think and apply real life situations to course lessons.

  154. Rated 5 out of 5

    Adam Zema –

    This course has provided content that related to me

  155. Rated 4 out of 5

    Armen Khrimyan –

  156. Rated 5 out of 5

    Alfreida Pointer –

    Wonderful course, very informative!!!

  157. Rated 5 out of 5

    Elizabeth Rendall –

    I really enjoyed this course. I am a big fan of Marshall Rosenberg and NVC. Joel Young is an excellent teacher breaking things down in a way which is really easy to grasp. The way it is set out is easy to follow and isn’t overwhelming at all. Big thumbs up!

  158. Rated 5 out of 5

    Sheldon A. Ballatt –

    yes is has been helpful to know my root of anger. I am very grateful to how my anger is fueled. Now i focus on helping myself to become more in control by looking for the best not the least in me. God Bless!!

  159. Rated 3 out of 5

    Richard Davis –

  160. Rated 3 out of 5

    Evangeline Fawson –

    I don’t feel that it has been very helpful to me so far.

  161. Rated 4 out of 5

    E Maryfrances McCauley –

  162. Rated 4 out of 5

    Stan Lehrman –

  163. Rated 5 out of 5

    Maeve Quigley –

    I had taken an NVC course about a year ago and anger wasn’t covered much, but I like the NVC (Marshall Goodman’s) framework. So appreciate you using this framework to de-shame anger a bit.

  164. Rated 3 out of 5

    Aaron Canny –

    Will use some of the ideas in work and personal relationships.

  165. Rated 5 out of 5

    Liam Verstraeten –

    The positivity is refreshing to hear in way the course is delivered

  166. Rated 5 out of 5

    Antonio –

    they make it easy to understand and to relate the guys there interviewing seem so sincere

  167. Rated 5 out of 5

    Shahla Heard –

    I’ve only listened to a small part but am learning a lot already 🙂

  168. Joel –

    I received some wonderful insights through this course. (Copied from Udemy Reviews)

  169. Joel –

    This course is very insightful and I can relate personally to it. (Copied from Udemy Reviews)

  170. Joel –

    The interviews are relate able (Copied from Udemy Reviews)

  171. Rated 3 out of 5

    Dennis Lynch –

    A bit superficial

  172. Rated 3 out of 5

    Sophie Neville –

    The interviews are relate able

  173. Rated 5 out of 5

    Tracey Jones –

    As a counsellor I found this was a good course as it covered key concepts and strategies to cover when working with a client around anger management

  174. Rated 3 out of 5

    Greg –

  175. Rated 5 out of 5

    Vonnetta jones –

    This course is very insightful and I can relate personally to it.

  176. Rated 2 out of 5

    Ghalya Mohammad –

  177. Rated 4 out of 5

    Marla Allen –

    I like the instructor.

  178. Rated 5 out of 5

    Brian Parkin –

  179. Rated 4 out of 5

    Helen Shin –

  180. Rated 4 out of 5

    Rahmel Solomon –

    I received some wonderful insights through this course.

  181. Rated 5 out of 5

    Zabeen –

    Learnt good things on this course

  182. Rated 4 out of 5

    Incognito246 –

    Would have given it 4.5 stars if possible. Joel knows what he is doing. He hits you hard where it hurts but the result is a better skill set and ways of dealing with anger. He cares about his students and understands their psychological needs. I felt like I was taking a well-rounded course.

  183. Rated 5 out of 5

    Christopher Defibaugh –

    This course does not beat around the bush but faces each of us head on with the high cost of unharnessed anger. It does not simply try to give a few trite soft behavioural strategies (ones we know won’t work before we even try them!) but takes the psychologically hidden sources of anger seriously. The transformational content of this course is for novice and professional alike. It strips down the powerful emotion of anger to its bare bones and confronts us with the possibility that this old enemy could be turned into a vital friend. No longer tyrannizing us anger becomes the progenitor, even the creative source of our best selves. It’s about time someone took us “Beyond Anger Management”!!

  184. Rated 5 out of 5

    Gary Young –

    The course helped me to
    • Realize while at home working I was at times angry and frustrated doing work which was boring.
    • Own the anger and not pretend it wasn’t there
    • Realize the pointlessness of being angry and working with an angry attitude
    Lecture 18 with the picture helped it all come together as what I was doing and why.
    • Once seeing my core beliefs were not good I went about truth coaching myself out of them.
    • Within days I stopped my angry thinking and was far more productive so the boring repetitive tasks were done faster.
    • This with a better attitude enabled me to plan and work on better business strategies.
    • I now find myself laughing when I think I should be angry as I see the pointlessness of it

  185. Rated 5 out of 5

    Naomi Lilly –

    I liked hearing about anger from someone who understands where my anger might come from and is interested in healing the whole me, not just stopping flare ups. Joel spoke gently and insightfully about possible causes of my anger and provided practical methods of assessing my core beliefs to then alter my responses so I can use the energy positively.

    I liked his use of interviews and the tasks he set me to do which proved insightful. I don’t feel I have a great issue with anger in my life, yet I still learned much about my own expectations and motivations, as well as valuable techniques to help me review my emotions.

    After his introductions, Joel really got into the content in section 3 and I was captivated from then on.

  186. Rated 5 out of 5

    David Sanders –

    I liked the fact that you made it very practical. With steps to practice. You made me examine my thoughts and deeper needs and challenge them. Also I liked that you challenged me to make a choice and that anger actually was a choice . Thanks Joel. Hey, loved the interactive pictures too, really helped.

  187. Rated 5 out of 5

    Chris Long –

    I like the way this guy talks in bullet points. And I like the way this course is gentle on you, it’s about understanding and enabling yourself rather than coercing yourself or beating yourself up with simplistic behavioral rules.

  188. Rated 5 out of 5

    Catherine Dixon –

    Joel you did a great job breaking down anger and revealing what lies are beneath it. Fantastic lectures and interviews and really good resources to take on board. Loved the ted link to. Thumbs up!

  189. Rated 5 out of 5

    Bronwyn Burrowes –

    This course helped me gain clarity on a subject that has dogged me for years and has seen me struggle with unresolved anger and the type of rage that sees me turning into a screaming mad woman at the mere click of a finger. It has provided me with new understanding which has answered the question I had of why it has been so hard for me to let go and move on. The combination of knowledge and insight teamed with practical tasks and examples was the right combination to help gain the self understanding I was looking for . This course offers new information that I haven’t seen included in other anger courses by looking deeper than just remodelled behavioural strategies. It is easy to use, engaging and user friendly, especially as it can be stopped and restarted to suit.

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