What a surfing wipeout taught me about panic
Held under by a wave, I panicked and swam the wrong way. The wave wasn’t the real problem. Here’s what that taught me about panic and anxiety.
What a surfing wipeout taught me about panic Read Post »
Exam season is here
It’s exam season for lots of people right now. Your brain works best when you feel positive, not overwhelmed, so be generous with love and encouragement.
Exam season is here Read Post »
Why do I feel anxious for no reason? Your feelings might be time travelling
Sometimes anxiety hits when nothing is wrong. Often the feeling is real but it belongs to the past. Here’s how to tell, and how to come back to now.
Why do I feel anxious for no reason? Your feelings might be time travelling Read Post »
How do I get ready for anxiety before it hits?
The best time to deal with a rip is before you swim into it. Joel explains how he practised in small, safe ways, so he could keep his head when it counted.
How do I get ready for anxiety before it hits? Read Post »
Can you retrain an anxious brain? Rivers, sandbags and you
Your brain isn’t stuck the way it is. A counsellor explains how anxious thought patterns form, and how small daily habits can shift them.
Can you retrain an anxious brain? Rivers, sandbags and you Read Post »
Carla’s Anxiety Journey
I’ve been interviewing people to bring to life the experience in the anxiety course I’ve created. Here’s an amazing story
Carla’s Anxiety Journey Read Post »
The Smell of the Place – Fantastic Talk on Culture by Prof. Sumantra Ghoshal
Ghoshal’s talk highlights the critical role of organizational context in shaping employee behaviour and performance. Leaders should focus on creating
The Smell of the Place – Fantastic Talk on Culture by Prof. Sumantra Ghoshal Read Post »