NVC Friendly Needs Index

NVC needs list

What do I need?

Every feeling points to a need. Find the need that fits best.

Tap a group to open it, and tap a need to circle it.

Connection
Honesty
Play
Peace
Physical wellbeing
Meaning
Autonomy

Not sure what you’re feeling? Start with my feelings list, or work it through with my Thought Tracker.

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