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I was filming for my anxiety course and this dude hoons past!
Cat boops rat.
This is a fundamental principle that gives you emotional resistance. #cbt #researchbased
Sometimes your feelings lie to you.
Hear David share his vulnerable and personal journey with murderous anger, after suffering abuse as a child. This story is part of our Anger Management Course, designed to help you find peace, develop healthier responses, and break the cycle of anger. 🔗 Enroll in the Anger Management Course Today: www.newinsight.co.nz/anger Topics Covered: Section 1: De-Shaming anger, feelings, and needs. Section 2: Taking stock of the cost of anger. Section 3: Getting clear about what anger is and is not. Section 4: Practical CBT and Mindfulness approaches. #AngerManagement #MentalHealth #EmotionalWellbeing #AngerAwareness #MindfulLiving #MentalHealthJourney #PeacefulMind #WellnessJourney #AngerSupport
David's Story | Anger Management | Lecture 12 | The cost is relationship
Hear Joe share his personal journey with anger. This story is part of our Anger Management Course, designed to help you find peace, develop healthier responses, and break the cycle of anger. 🔗 Enroll in the Anger Management Course Today: newinsight.co.nz/anger Topics Covered: Section 1: De-Shaming anger, feelings, and needs. Section 2: Taking stock of the cost of anger. Section 3: Getting clear about what anger is and is not. Section 4: Practical CBT and Mindfulness approaches. #AngerManagement #MentalHealth #EmotionalWellbeing #AngerAwareness #MindfulLiving #MentalHealthJourney #PeacefulMind #WellnessJourney #AngerSupport
Joe's Story | Anger Management | Lecture 14 | Anger is fuel for change
Hear Joe share their personal journey with anger. This story is part of our Anger Management Course, designed to help you find peace, develop healthier responses, and break the cycle of anger. 🔗 Enroll in the Anger Management Course Today: www.newinsight.co.nz/anger Topics Covered: Section 1: De-Shaming anger, feelings, and needs. Section 2: Taking stock of the cost of anger. Section 3: Getting clear about what anger is and is not. Section 4: Practical CBT and Mindfulness approaches. #AngerManagement #MentalHealth #EmotionalWellbeing #AngerAwareness #MindfulLiving #MentalHealthJourney #PeacefulMind #WellnessJourney #AngerSupport
Joe's Story | Anger Management | Lecture 8 | Respond instead of react.
Hear Joe share his personal journey with anger. This story is part of our Anger Management Course, designed to help you find peace, develop healthier responses, and break the cycle of anger. 🔗 Enroll in the Anger Management Course Today: www.newinsight.co.nz/anger Topics Covered: Section 1: De-Shaming anger, feelings, and needs. Section 2: Taking stock of the cost of anger. Section 3: Getting clear about what anger is and is not. Section 4: Practical CBT and Mindfulness approaches. #AngerManagement #MentalHealth #EmotionalWellbeing #AngerAwareness #MindfulLiving #MentalHealthJourney #PeacefulMind #WellnessJourney #AngerSupport
Joe's Story | Anger Management | Lecture 4 | The cost is relationship
www.newinsight.co.nz/anxiety This is an interview I did with an old work colleague Kate, about her journey with anxiety, vicarious PTSD, therapy, medication and having a baby! Have a listen. This is part of my online anxiety course that you can find on my website. Take care! #wellbeing #anxiety #ptsd #vicarioustraumatisation #sonyalpha
Kate's Story | Anxiety, doing the work, changing the station and affirmations.
I'm so grateful to Carla for sharing her story. She is a courageous woman, and I know her story will help others. This is a cut from my online course on anxiety if you want a full learning experience. www.newinsight.co.nz/anxiety #anxiety #medication #therapy #faceyourfear #ptsd #gratitude
Carla's Story | Anxiety, childhood, triggers, ptsd, medication and therapy.
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A short story about anxiety and surfing feat. Joel
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