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joel.young.newinsight

Feel a bit better every day as a fully trained counsellor drops…
🎉 positive vibes
🌅 helpful tips
🔧 useful tools
🦒 NVC & CBT
🚀 HPLJ Practitioner

Instagram post 18013925084467527

Instagram post 18013925084467527

We create emotional space for ourselves when we ca

We create emotional space for ourselves when we can seperate our current feelings from the past events that they originated from. Sometimes we gotta let our feelings know that 'that was then, and this is now'! #cbt #trama #ptsd #anxiety #anger

To live a playful life with peace and excitement a

To live a playful life with peace and excitement and stimulation and growth, we need to learn how to paddle, swim, and maybe even surf a few big feelings now and then. This will grow our resilience and give us a bigger life that we can live. #dothework #anxiety #cbt #narrativetherapy

If you want to give something a little different,

If you want to give something a little different, a little therapeutic and very meaningful, have a squiz at the NVC cards collection I have at newinsight.co.nz/cards. #nvc, #empathy #christmasprezzies

Our neurological connections are built on our earl

Our neurological connections are built on our early experiences and sometimes we need to go unpick some of that and lay down some new tracks! #anxiety #cbt #narrative #therapy

Part of my anxiety model explores the way our subc

Part of my anxiety model explores the way our subconcious thoughts drag us into worry. It doesn't have to be this way. #cbt #anxiety Have a squiz at www.newinsight.co.nz/anxiety. If you can't afford the course flick me a dm and I'll sort you out.

🌟Here are a few things that make happiness. I h

🌟Here are a few things that make happiness. I hope you find a bunch of these this weekend!🌟

As the weekend approaches, let’s focus on the simple joys that can brighten our days. Here are a few to embrace:

Quality Time with Loved Ones: Cherish moments with family and friends.
Nature Walks: Enjoy the beauty of the outdoors.
Acts of Kindness: Small gestures can create big smiles!
Pursuing Hobbies: Engage in activities you love.
Mindfulness: Take a moment to pause and appreciate the present.
Laughter: Watch a funny movie or share jokes. #LaughterIsTheBestMedicine
Gratitude: Reflect on what you’re thankful for. #GratitudeAttitude #Thankful
I hope you find plenty of these this weekend and fill your days with joy! 💖

#Happiness #WeekendVibes #SimpleJoys #PositiveMindset #MentalWellness

It's true. You are loved, accepted and wanted just

It's true. You are loved, accepted and wanted just as you are. Choose to adopt an identy build on a strong foundation. #cbt #identity #anxiety

Living with chronic fatigue means that my feelings

Living with chronic fatigue means that my feelings are bit of a roller coaster. This would be an absolute nightmare for me and those around me if I didn't know that our feelings are not always a reliable guide to reality. This means I feel bad, that's valid and real, BUT it means that I also know that things are not AS BAD AS THEY FEEL! We need this circuit breaker in our emotional toolkit. #cbt #wellbeing #cfs #joelisamoodybum

✨ Who needs to hear this today? Remember, it’s

✨ Who needs to hear this today? Remember, it’s okay to seek happiness in the little things. You deserve joy! 💖

#YouMatter #SpreadPositivity

Been a week. Got all my recording done and 1 out o

Been a week. Got all my recording done and 1 out of 17 is now edited! Happy Friday all! Do we want this out before Christmas? #anxiety #stress #wellbeing #bestlife #laughteristhebestmedicine

Recording today. Final hopefully. Sign up to my ne

Recording today. Final hopefully. Sign up to my newsletter on my website for release notification.

🧡 The Need for Comfort 🧡 Humans have a deep

🧡 The Need for Comfort 🧡

Humans have a deep need for comfort that starts from birth. Just like babies thrive on hugs, we never truly outgrow this emotional necessity. We carry the ages we have ever been, and our longing for connection remains vital throughout our lives.

How Do You Nurture Your Comfort?
Cultivate Connections: Surround yourself with supportive friends.
Practice Self-Compassion: Be kind to yourself during tough times.
Create a Safe Space: Design a cozy spot to unwind.
Engage in Soothing Activities: Enjoy reading, music, or mindfulness.
Seek Help if Needed: Reach out to a therapist for support.
Embrace your need for comfort; it’s a vital part of being human. 💖

#EmotionalHealth #ComfortZone #HealingJourney #MentalHealthMatters #SelfCompassion #Connection

For a while, I was a writer and researcher for ✨

For a while, I was a writer and researcher for ✨ Thinkladder. It is a useful app to explore the links between your feelings, thoughts and beliefs. Have a squiz.

#Thinkladder #SelfDiscovery #MentalWellness #EmotionalHealth #MindsetMatters #HealthyMind #AppForChange #ExploreYourself #FeelingsAndThoughts #MentalFitness

On point. @heckifiknowcommics #bodybuilding #well

On point. @heckifiknowcommics

#bodybuilding #wellbeing #strength #menshealth

My daughter has been busy upgrading my postage pac

My daughter has been busy upgrading my postage packaging.

What do you think?!

She is also responsible for the little cat that pops up when you are shopping on my website! She's a clever cookie!

#Kattcrazy

https://www.youtube.com/channel/UCDhIZIowMHcaX9CTnVpJkVQ

*Every human experience is unique. *Different thi

*Every human experience is unique.
*Different things help different people.
*People struggle and succeed in different ways.

I've captured many stories over the years and more are coming.

Here's some recent and some of my back catalogue.

Wellbeing Stories:
https://www.youtube.com/watch?v=Ay5eKejaKNo&list=PLi9cpFfWJENJ_eWP0PfrjLvXl3Z6v0RX1

Like and sub to keep up with new story releases.

I got badly bullied at school. BUT THAT WAS 30 YEA

I got badly bullied at school. BUT THAT WAS 30 YEARS AGO!

Would somebody please let my subconscious know!

Here's a short snip from the course I'm editing today.

Feelings are great time travellers but poor truth tellers!

Don't be afraid to put your feelings in their place! Let them know they are from he past! Don't ignore them but remind them of the context they belong in.

#anxiety
#bullying
#ptsd
#trauma
#onlinecourse
#youtrybeingaredhead

Feelings are not the most reliable source of truth

Feelings are not the most reliable source of truth.

They fib.

Don't ignore them but don't take them too seriously either.

Who do you know that needs to hear this?

#anxiety
#wellbeing
#depression
#tinkerbell
#unnessasarilysexycartoons

Good stories rant.

Good stories rant.

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