Online anger management course | Resolve anger and other strong emotions

I draw on 12 years of counselling practice and training to give you a very practical, and well-rounded approach to your anger that you will find refreshingly easy to apply to your life.

Intimate interviews give you a glance into people’s lives and create a platform for each lesson.

The language and pace of the course make it accessible and useful for anyone looking to have a more peaceful relationship with themselves or another.

Topics:

1. Section 1: De-Shaming anger, feelings, and needs.
2. Section 2: Taking stock of the cost of anger.
3. Section 3: Getting clear about what anger is and is not.
4. Section 4: Practical CBT and Mindfulness approaches.

The course integrates principles from various credible schools of thought. (CBT, NVC, Narrative Therapies, Living Wisdom) so you are a practitioner looking to expand your knowledge of anger you will also find this useful.

Certificate:

At completion of this online course you will receive an email certificate of completion.