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Creating distance between your memories and your feelings is super empowering! It can really take the sting out of them. #ptsd #therapy #anxiety #personalgrowth

Feelings are great time travellers but poor truth tellers. More at newinsight.co.nz. #anxiety #cbt #nvc #depression #wellbeing

Saw this over on the Center for Nonviolent Communication page and couldn't agree more. Not easy but very effective. #nvc #therapy #relationships

A little snip from my online anxiety course, where I use an ocean rip metaphor to explore anxiety from a wholeistic viewpoint. Unacknowledged traumas act like invisible rips, pulling us into a scary, unknown emotional ocean. Understanding these subconscious bruises is the first step to navigating them. #TraumaHealing #MentalHealthAwareness #InnerPeace #SelfDiscovery #EmotionalWellbeing

I had a much needed break! Water does it for me. Even a couple swims despite the cold.

Our bodies can hold onto past traumas, making present moments feel unsafe. A past near-death experience can make even simple car rides a challenge, triggering feelings that don't belong. #TraumaRecovery #PTSD #EmotionalHealing #MindBodyConnection #SafeSpaces

When anxiety hits, pause to understand your feelings, their cause, and what triggered them. Instead of pushing it away, focus on healing that trigger to manage it better. #AnxietyHelp #MentalWellness #SelfCare #HealingJourney #EmotionalHealth https://f.mtr.cool/atxlnzbvpf

Learn to notice body sensations and regain control. If you want to learn more, jump into my online anxiety course. #EmotionalRegulation #SelfHealing #anxiety #MindBodyConnection #HolisticPsychology #PersonalGrowth https://f.mtr.cool/inunzypexz

Boundaries is remembering that your needs and feelings are yours. They're on your side of the fence, and it's your responsibility to look after them. While you can make requests of others, the first step is acknowledging your own needs, like a need for connection or honesty. #SelfCare #EmotionalIntelligence #PersonalResponsibility #Needs #Feelings #nvc