CBT & Living Wisdom Thought Tracker Template


Get on top of your thoughts and learn how to make your mind your friend!



This is my interpretation of David Riddell’s Living Wisdom Journal in a printable word document. Following this process teaches you how to observe your thoughts, feelings, and underlying misbeliefs and needs.

When practiced you will be able to do some excellent self help and strengthen your ‘observing ego’ which is a form a mindfulness that stabilises your emotions and increases your resilience.


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