Mental health week – CBT meets NVC

Are we having the right conversations about suicide?

I feel angry, sad, and stuck as I think about writing this article. I’m reminded of a time that I

Have a squiz at this article in the paper that I was interviewed for. Interesting stats on our literacy in

“When I believe my feelings, and those feelings misrepresent reality, I am headed for a self-referential pit that will get

A favourite author of mine reminds us to “Always hear the ‘Yes’ in the ‘No’. “. It reminds me of how

You are in a pit. You have your trusty old ladder. You try to get out, but it hurts too

“The difficulty and pain of change is the fear of giving away my identity to become someone I don’t readily

We have information coming out our ears! We have google for every question. We have self-help books filling our bookshelves.